Tag Archives: working the pole

Intermediate – Mini Routine with Reverse Glide and Spin Up

Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave. …continue reading »

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Beginners – Working the Pole

This is a Beginner linking move, Working the Pole. …continue reading »

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