-
Members' Area:
Categories:
- Advanced (14)
- Beginner (40)
- Climbs and Sits (12)
- Flexibility Required (2)
- Instruction (8)
- Intermediate (75)
- Invert (33)
- Linking (29)
- PDC Level 1 (8)
- PDC Level 2 (13)
- PDC Level 3 (16)
- PDC Level 4 (9)
- PDC Level 5 (5)
- routine (10)
- Spins (40)
- Strength Required (28)
- Trick (13)
Search Videos:
Find Your Move:
Please use our search option above, or click on online lessons to get a catagorised list.-
Recent Videos:
- Advance – Straight Leg Lift
- Intermediate – Mini Routine with Z Spin
- Intermediate – Mini Routine with UFO to Extended Corkscrew
- Intermediate – Mini Routine with Reverse Glide and Spin Up
- Intermediate – Mini Routine with Gallop and Rocket
- Intermediate – Mini Routine with 90 degree spin
- Intermediate – Mermaid
Some of Our Pole Lessons:
angel, Back hook, backslide, Backwards Babydoll, Backwards Tart, ballerina, b hook, big step, black widow, body wave, bridge, carousel, chair, corkscrew, cross ankle release, cross leg release, dancing feet, Dizzy, Dog Leg Back, drop back, figure head, figure of 8, fireman, flamingo, front hook, front hook to knees, gemini, hair flick, hang tough, heron, hip n turn, inverted star, knee hook, leg hook, pirouette, pole seat, prayers spin, reverse attitude, reverse stag, scorpio, teapot, the kick, thigh hold, ufo, walk on spotVideo Archives:
©2012 digi-pole.com
Tag Archives: figure of 8
Beginners – Figure of 8
Beginner linking move, the Figure of 8. …continue reading »