-
Members' Area:
Categories:
- Advanced (14)
- Beginner (40)
- Climbs and Sits (12)
- Flexibility Required (2)
- Instruction (8)
- Intermediate (75)
- Invert (33)
- Linking (29)
- PDC Level 1 (8)
- PDC Level 2 (13)
- PDC Level 3 (16)
- PDC Level 4 (9)
- PDC Level 5 (5)
- routine (10)
- Spins (40)
- Strength Required (28)
- Trick (13)
Search Videos:
Find Your Move:
Please use our search option above, or click on online lessons to get a catagorised list.-
Recent Videos:
- Advance – Straight Leg Lift
- Intermediate – Mini Routine with Z Spin
- Intermediate – Mini Routine with UFO to Extended Corkscrew
- Intermediate – Mini Routine with Reverse Glide and Spin Up
- Intermediate – Mini Routine with Gallop and Rocket
- Intermediate – Mini Routine with 90 degree spin
- Intermediate – Mermaid
Some of Our Pole Lessons:
angel, Back hook, backslide, Backwards Babydoll, Backwards Tart, ballerina, b hook, big step, black widow, body wave, bridge, carousel, chair, corkscrew, cross ankle release, cross leg release, dancing feet, Dizzy, Dog Leg Back, drop back, figure head, figure of 8, fireman, flamingo, front hook, front hook to knees, gemini, hair flick, hang tough, heron, hip n turn, inverted star, knee hook, leg hook, pirouette, pole seat, prayers spin, reverse attitude, reverse stag, scorpio, teapot, the kick, thigh hold, ufo, walk on spotVideo Archives:
©2012 digi-pole.com
Tag Archives: Dizzy
Intermediate – Carousel Variations
Variations on the Intermediate spin, the Carousel, including: Carousel to Front Hook, Carousel to Back Hook and Carousel to Chair. Please make sure you have mastered all moves before combining them into spin combos. …continue reading »
Posted in Intermediate, Spins
Tagged Back hook, carousel, chair, Dizzy, front hook, wonder woman
Leave a comment
Intermediate – Back Hook Spin Variations
Intermediate variations on the Back Hook Spin. …continue reading »
Beginners – Back Hook
The beginner Back-Hook spin. Also known as the Backwards Babydoll, Backwards Tart, Dizzy, Dog Leg Back. This is a PDC Level 2 move. …continue reading »
Posted in Beginner, PDC Level 2, Spins
Tagged Back hook, Backwards Babydoll, Backwards Tart, Dizzy, Dog Leg Back
Leave a comment