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Tag Archives: cross leg release
Intermediate – Release to Handstand
Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »
Posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required
Tagged bat, cross ankle release, cross leg release, dropback., fang, fantasy, lay back, vampire
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Intermediate – Cross Leg Release to Headstand
Intermediate combo, Cross Leg Release to Headstand off the pole. Make sure you can execute both moves with ease before combining them. …continue reading »
Posted in Intermediate, Invert
Tagged cross ankle release, cross leg release, headstand
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Intermediate – Cross Leg Release
Intermediate invert, Cross Leg Release. …continue reading »