Tag Archives: cross ankle release

Intermediate – Release to Handstand

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »

Posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required | Tagged , , , , , , , | Leave a comment

Intermediate – Cross Leg Release to Headstand

Intermediate combo, Cross Leg Release to Headstand off the pole. Make sure you can execute both moves with ease before combining them. …continue reading »

Posted in Intermediate, Invert | Tagged , , | Leave a comment

Intermediate – Cross Ankle Release

Intermediate invert, Cross Ankle Release. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback. This is a PDC level 3 move. …continue reading »

Posted in Intermediate, Invert, PDC Level 3 | Tagged , , , , , , | Leave a comment