Tag Archives: body wave

Intermediate – Mini Routine with Reverse Glide and Spin Up

Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave. …continue reading »

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Beginners – Long Step to Under Link to Body Wave

Beginners linking combo, using the Long Step, Under Link to Body Wave. …continue reading »

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Beginners – Body Wave

Beginner linking move, the Body Wave. Also known as Body Roll. This is a PDC level 1 move. …continue reading »

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