Online Pole Dancing Lessons

digi-pole offers a range of online lessons, through which you can search using the options on the right. These moves are also listed below, in approximate order of difficulty.

Instruction Videos

Beginner

Linking Moves

Tricks

Spins

Routines

Pole Sit

Invert

Strength

Intermediate

Spins

Spin Variations

Mini Routines

Linking

Inverts

Other Inverts

Invert Combinations

Climbs and Pole Sits

Tricks

Strength

Advanced

Invert

Climbs and Pole Sits

Spins

Trick

Strength Building

Spinny Pole

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