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	<link>http://www.digi-pole.com</link>
	<description>Quality Instruction 24/7</description>
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		<title>Advance &#8211; Straight Leg Lift</title>
		<link>http://www.digi-pole.com/2012/05/advance-straight-leg-lift/</link>
		<comments>http://www.digi-pole.com/2012/05/advance-straight-leg-lift/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:15:47 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Strength Required]]></category>
		<category><![CDATA[straight leg lift]]></category>
		<category><![CDATA[strength move]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=967</guid>
		<description><![CDATA[Advance strength move, the Straight Leg Lift. <a href="http://www.digi-pole.com/2012/05/advance-straight-leg-lift/">...continue reading &#187;</a>]]></description>
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		<title>Intermediate &#8211; Mini Routine with Z Spin</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-z-spin/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-z-spin/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:08:33 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Linking]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[Cat]]></category>
		<category><![CDATA[jump n bridge]]></category>
		<category><![CDATA[walk on spot]]></category>
		<category><![CDATA[z spin]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=964</guid>
		<description><![CDATA[Intermediate mini routine, using the Z Spin, and a few beginner moves, including Jump n Bridge, Walk on Spot, Cat. <a href="http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-z-spin/">...continue reading &#187;</a>]]></description>
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		<title>Intermediate &#8211; Mini Routine with UFO to Extended Corkscrew</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-ufo-to-extended-corkscrew/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-ufo-to-extended-corkscrew/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:04:52 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Linking]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[drop back]]></category>
		<category><![CDATA[extended corkscrew]]></category>
		<category><![CDATA[Moving Dancing Feet]]></category>
		<category><![CDATA[pirouette]]></category>
		<category><![CDATA[ufo]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=962</guid>
		<description><![CDATA[Intermediate mini routine, using the UFO to Extended Corkscrew, and a few beginner moves, including Bridge, Walk, Moving Dancing Feet, Pirouette and Drop Back. <a href="http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-ufo-to-extended-corkscrew/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate &#8211; Mini Routine with Reverse Glide and Spin Up</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-reverse-glide-and-spin-up/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-reverse-glide-and-spin-up/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:14:08 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Linking]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[big step]]></category>
		<category><![CDATA[body wave]]></category>
		<category><![CDATA[figurehead]]></category>
		<category><![CDATA[high prayers spin]]></category>
		<category><![CDATA[reverse glide]]></category>
		<category><![CDATA[spin up]]></category>
		<category><![CDATA[working the pole]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=958</guid>
		<description><![CDATA[Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave.  <a href="http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-reverse-glide-and-spin-up/">...continue reading &#187;</a>]]></description>
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		<item>
		<title>Intermediate &#8211; Mini Routine with Gallop and Rocket</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-gallop-and-rocket/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-gallop-and-rocket/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:08:43 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Linking]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[dancing feet]]></category>
		<category><![CDATA[gallop]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[the kick]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=955</guid>
		<description><![CDATA[Intermediate mini routine, using the Gallop and Rocket, and a few beginner moves, including Reverse Dancing Feet, and The Kick.  <a href="http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-gallop-and-rocket/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Intermediate &#8211; Mini Routine with 90 degree spin</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-90-degree-spin/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-90-degree-spin/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:03:37 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Linking]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[90 degree spin]]></category>
		<category><![CDATA[b hook]]></category>
		<category><![CDATA[crescent moon]]></category>
		<category><![CDATA[leg hook]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=953</guid>
		<description><![CDATA[Intermediate mini routine, using the 90 degree spin, and a few beginner moves, including Crescent Moon, B Hook and Leg Hook.  <a href="http://www.digi-pole.com/2012/05/intermediate-mini-routine-with-90-degree-spin/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate &#8211; Mermaid</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-mermaid/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-mermaid/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:54:28 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[PDC Level 3]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[mermaid]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=950</guid>
		<description><![CDATA[Intermediate spin, the Mermaid.  This is a PDC level 3 move.  <a href="http://www.digi-pole.com/2012/05/intermediate-mermaid/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate &#8211; Carousel &#8211; UFO &#8211; Corkscrew</title>
		<link>http://www.digi-pole.com/2012/05/intermediate-carousel-ufo-corkscrew/</link>
		<comments>http://www.digi-pole.com/2012/05/intermediate-carousel-ufo-corkscrew/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:46:34 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[carousel]]></category>
		<category><![CDATA[corkscrew]]></category>
		<category><![CDATA[ufo]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=948</guid>
		<description><![CDATA[Intermediate spin combo, using Carousel, UFO and Corkscrew.
 <a href="http://www.digi-pole.com/2012/05/intermediate-carousel-ufo-corkscrew/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advance &#8211; Split Grip Body Wave</title>
		<link>http://www.digi-pole.com/2012/03/advance-split-grip-body-wave/</link>
		<comments>http://www.digi-pole.com/2012/03/advance-split-grip-body-wave/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:26:32 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Advanced]]></category>
		<category><![CDATA[PDC Level 5]]></category>
		<category><![CDATA[Strength Required]]></category>
		<category><![CDATA[split grip body wave]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=895</guid>
		<description><![CDATA[Advance split grip, the Body Wave.  <a href="http://www.digi-pole.com/2012/03/advance-split-grip-body-wave/">...continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Intermediate &#8211; Curl Spin Up</title>
		<link>http://www.digi-pole.com/2012/03/intermediate-curl-spin-up/</link>
		<comments>http://www.digi-pole.com/2012/03/intermediate-curl-spin-up/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:23:21 +0000</pubDate>
		<dc:creator>digi-pole</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Spins]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[curl spin up]]></category>
		<category><![CDATA[spin up]]></category>

		<guid isPermaLink="false">http://www.digi-pole.com/?p=893</guid>
		<description><![CDATA[Intermediate spin, the Curl Spin Up.  <a href="http://www.digi-pole.com/2012/03/intermediate-curl-spin-up/">...continue reading &#187;</a>]]></description>
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