Category Archives: Workout Plans

Intermediate – 60 Minute Workout

A full on Intermediate session, learning new moves in a good time frame of 60 minutes to be able to start motivated. …continue reading »

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Intermediate – Quick 35 Minute Work Out

A workout for those who are competent at a number of different types of moves, and just want a quick practice session to keep up their strength and technique. …continue reading »

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Beginners – Absolute Beginner Workout 60 minutes

For those who are brand new to pole dancing, try this 1 hour work out to begin with. I recommend you keep this workout structure for at least 5 sessions, and cover all the mini routines.
You may find that as you become more competent, you might get through the workout plan a bit quicker.
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Beginners – 35 Minute Pole Workout

Short 35 minute work out, for beginners who already know a few spins and linking moves. …continue reading »

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