Category Archives: Strength Required

Advance – Flip Over Climb

Advance climb, the Flip Over Climb. …continue reading »

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Advance – Straight Leg Lift

Advance strength move, the Straight Leg Lift. …continue reading »

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Advance – Split Grip Body Wave

Advance split grip, the Body Wave. …continue reading »

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Intermediate – Fireman

Intermediate spin, the Fireman. …continue reading »

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Intermediate – Teapot to Star to Thigh Hold

Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »

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Intermediate Combo – Star to Thigh Hold

Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »

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Advance – Split Grip Air Walk

Advance split grip, the Air Walk. Also known as Jenyne Walk. This is a PDC level 5 move. …continue reading »

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Intermediate – Release to Handstand

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »

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Intermediate – V Spin

Intermediate spin, the V Spin. …continue reading »

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Intermediate – Inverted Star

Intermediate invert, the Star. …continue reading »

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Intermediate – Split Grips

Intermediate, the Split Grips. …continue reading »

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Advance – Straight Edge

Advance invert, the Straight Edge, please make sure you have completed both instruction videos on the Elbow & Forearm Grips and Holds. This is a PDC level 5 move. …continue reading »

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Advance – Elbow & Forearm Hold

Advance instruction video on the Elbow and Forearm hold. Please make sure you have completed the Elbow and Forearm grip video. After these you can then progress on to Ayesha or Straight Edge when you are ready. …continue reading »

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Advance – Ayesha

Advance hold, Ayesha. You must of completed the Elbow and Forearm Hold, and Reverse Climb video. This is a PDC Level 5 move. …continue reading »

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Intermediate – Side Climb

Intermediate climb, the Side Climb. This is a PDC Level 4 move. …continue reading »

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Advance – Reverse Climb

Advance move, the Reverse Climb. Also known as the Caterpillar Climb. This is a PDC level 5 move. …continue reading »

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Intermediate – Handstand V

Intermediate move, the Handstand V, from an Invert. …continue reading »

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Advance – Shoulder Mount

Advance Invert, the Shoulder Mount. This is a PDC level 4 move. …continue reading »

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Advance – Air Invert

Advance Invert, a Basic Invert from a climb. …continue reading »

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Advance – Windmill up the pole

Advance trick, Windmill up the pole. …continue reading »

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