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Category Archives: Strength Required
Advance – Straight Leg Lift
Advance strength move, the Straight Leg Lift. …continue reading »
Advance – Split Grip Body Wave
Advance split grip, the Body Wave. …continue reading »
Intermediate – Fireman
Intermediate spin, the Fireman. …continue reading »
Intermediate – Teapot to Star to Thigh Hold
Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »
Posted in Intermediate, Invert, Strength Required
Tagged inverted star, teapot, thigh hold
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Intermediate Combo – Star to Thigh Hold
Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »
Advance – Split Grip Air Walk
Advance split grip, the Air Walk. Also known as Jenyne Walk. This is a PDC level 5 move. …continue reading »
Posted in Advanced, PDC Level 5, Strength Required, Trick
Tagged air walk, jenyne walk, split grip
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Intermediate – Release to Handstand
Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »
Posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required
Tagged bat, cross ankle release, cross leg release, dropback., fang, fantasy, lay back, vampire
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Intermediate – V Spin
Intermediate spin, the V Spin. …continue reading »
Intermediate – Inverted Star
Intermediate invert, the Star. …continue reading »
Intermediate – Split Grips
Intermediate, the Split Grips. …continue reading »
Advance – Straight Edge
Advance invert, the Straight Edge, please make sure you have completed both instruction videos on the Elbow & Forearm Grips and Holds. This is a PDC level 5 move. …continue reading »
Advance – Elbow & Forearm Hold
Advance instruction video on the Elbow and Forearm hold. Please make sure you have completed the Elbow and Forearm grip video. After these you can then progress on to Ayesha or Straight Edge when you are ready. …continue reading »
Posted in Advanced, Instruction, Strength Required
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Advance – Ayesha
Advance hold, Ayesha. You must of completed the Elbow and Forearm Hold, and Reverse Climb video. This is a PDC Level 5 move. …continue reading »
Intermediate – Side Climb
Intermediate climb, the Side Climb. This is a PDC Level 4 move. …continue reading »
Posted in Climbs and Sits, Intermediate, PDC Level 4, Strength Required
Tagged side climb
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Advance – Reverse Climb
Advance move, the Reverse Climb. Also known as the Caterpillar Climb. This is a PDC level 5 move. …continue reading »
Posted in Advanced, Invert, PDC Level 5, Strength Required
Tagged caterpillar climb, reverse climb
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Intermediate – Handstand V
Intermediate move, the Handstand V, from an Invert. …continue reading »
Advance – Shoulder Mount
Advance Invert, the Shoulder Mount. This is a PDC level 4 move. …continue reading »
Advance – Air Invert
Advance Invert, a Basic Invert from a climb. …continue reading »
Advance – Windmill up the pole
Advance trick, Windmill up the pole. …continue reading »
Posted in Advanced, Strength Required, Trick
Tagged cartwheel, windmill, windmill up the pole
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Intermediate – Statue
Intermediate trick, the Statue also known as Skater. This is a PDC level 4 move.
…continue reading »