-
Members' Area:
Categories:
- Advanced (14)
- Beginner (40)
- Climbs and Sits (12)
- Flexibility Required (2)
- Instruction (8)
- Intermediate (75)
- Invert (33)
- Linking (29)
- PDC Level 1 (8)
- PDC Level 2 (13)
- PDC Level 3 (16)
- PDC Level 4 (9)
- PDC Level 5 (5)
- routine (10)
- Spins (40)
- Strength Required (28)
- Trick (13)
Search Videos:
Find Your Move:
Please use our search option above, or click on online lessons to get a catagorised list.-
Recent Videos:
- Advance – Straight Leg Lift
- Intermediate – Mini Routine with Z Spin
- Intermediate – Mini Routine with UFO to Extended Corkscrew
- Intermediate – Mini Routine with Reverse Glide and Spin Up
- Intermediate – Mini Routine with Gallop and Rocket
- Intermediate – Mini Routine with 90 degree spin
- Intermediate – Mermaid
Some of Our Pole Lessons:
angel, Back hook, backslide, Backwards Babydoll, Backwards Tart, ballerina, b hook, big step, black widow, body wave, bridge, carousel, chair, corkscrew, cross ankle release, cross leg release, dancing feet, Dizzy, Dog Leg Back, drop back, figure head, figure of 8, fireman, flamingo, front hook, front hook to knees, gemini, hair flick, hang tough, heron, hip n turn, inverted star, knee hook, leg hook, pirouette, pole seat, prayers spin, reverse attitude, reverse stag, scorpio, teapot, the kick, thigh hold, ufo, walk on spotVideo Archives:
©2012 digi-pole.com
Category Archives: Linking
Intermediate – Mini Routine with Z Spin
Intermediate mini routine, using the Z Spin, and a few beginner moves, including Jump n Bridge, Walk on Spot, Cat. …continue reading »
Posted in Intermediate, Linking, routine, Spins
Tagged Cat, jump n bridge, walk on spot, z spin
Leave a comment
Intermediate – Mini Routine with UFO to Extended Corkscrew
Intermediate mini routine, using the UFO to Extended Corkscrew, and a few beginner moves, including Bridge, Walk, Moving Dancing Feet, Pirouette and Drop Back. …continue reading »
Posted in Intermediate, Linking, routine, Spins
Tagged bridge, drop back, extended corkscrew, Moving Dancing Feet, pirouette, ufo, Walk
Leave a comment
Intermediate – Mini Routine with Reverse Glide and Spin Up
Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave. …continue reading »
Posted in Intermediate, Linking, routine, Spins
Tagged big step, body wave, figurehead, high prayers spin, reverse glide, spin up, working the pole
Leave a comment
Intermediate – Mini Routine with Gallop and Rocket
Intermediate mini routine, using the Gallop and Rocket, and a few beginner moves, including Reverse Dancing Feet, and The Kick. …continue reading »
Posted in Intermediate, Linking, Spins
Tagged dancing feet, gallop, rocket, the kick
Leave a comment
Intermediate – Mini Routine with 90 degree spin
Intermediate mini routine, using the 90 degree spin, and a few beginner moves, including Crescent Moon, B Hook and Leg Hook. …continue reading »
Posted in Intermediate, Linking, routine, Spins
Tagged 90 degree spin, b hook, crescent moon, leg hook
Leave a comment
Beginners – Long Step to Under Link to Body Wave
Beginners linking combo, using the Long Step, Under Link to Body Wave. …continue reading »
Intermediate – Leg Hook to 90 Degree Spin
Intermediate linking, Leg Hook to 90 Degree Spin. …continue reading »
Beginners – Long Step
Beginners linking move, the Long Step. …continue reading »
Beginners – Walking
Beginner linking move, Walking around the pole. Also known as the Pole Walk. PDC Level 1. …continue reading »
Beginners – Pirouette to Front Hook
Beginners combo, Pirouette to Front Hook. …continue reading »
Beginners – Moving Dancing Feet
Beginners linking Moving Dancing Feet. …continue reading »
Beginners – Drop
Beginners linking move, the Drop. …continue reading »
Intermediate – Double Pirouette
Intermediate linking move, the Double Pirouette. …continue reading »
Beginners Spin Combo – Corkscrew/B Hook/Back Hook
Beginners spin combo using the Corkscrew, B Hook and Back Hook spin. Make sure you can execute all the moves separately before combining them. …continue reading »
Intermediate – Jump n Bridge
Intermediate linking move, the Jump n Bridge.
…continue reading »
Beginners – Crescent Moon
Beginners linking move, the Crescent Moon, also known as Lateral Stretch and Flamingo. This is a PDC level 1 move. …continue reading »
Posted in Beginner, Linking, PDC Level 1
Tagged crescent moon, flamingo, lateral stretch
Leave a comment
Beginners – Working the Pole
This is a Beginner linking move, Working the Pole. …continue reading »
Beginners – Body Wave
Beginner linking move, the Body Wave. Also known as Body Roll. This is a PDC level 1 move. …continue reading »
Intermediate – Gallop
Intermediate linking move, the Gallop. …continue reading »
Beginners – Walk on Spot
Beginners linking move, the Walk on the Spot. …continue reading »