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Category Archives: Invert
Intermediate – Teapot to Star to Thigh Hold
Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »
Posted in Intermediate, Invert, Strength Required
Tagged inverted star, teapot, thigh hold
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Intermediate Combo – Star to Thigh Hold
Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »
Intermediate – Release to Handstand
Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »
Posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required
Tagged bat, cross ankle release, cross leg release, dropback., fang, fantasy, lay back, vampire
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Intermediate – Teapot
Intermediate invert, the Teapot. This is a PDC level 4 move. …continue reading »
Intermediate – Inverted Star
Intermediate invert, the Star. …continue reading »
Intermediate – Cross Leg Release to Headstand
Intermediate combo, Cross Leg Release to Headstand off the pole. Make sure you can execute both moves with ease before combining them. …continue reading »
Posted in Intermediate, Invert
Tagged cross ankle release, cross leg release, headstand
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Advance – Straight Edge
Advance invert, the Straight Edge, please make sure you have completed both instruction videos on the Elbow & Forearm Grips and Holds. This is a PDC level 5 move. …continue reading »
Beginners – Headstand
Beginners Invert, the Headstand. Also Known as an Elbow Stand. This is a PDC level 2 move. …continue reading »
Advance – Ayesha
Advance hold, Ayesha. You must of completed the Elbow and Forearm Hold, and Reverse Climb video. This is a PDC Level 5 move. …continue reading »
Advance – Reverse Climb
Advance move, the Reverse Climb. Also known as the Caterpillar Climb. This is a PDC level 5 move. …continue reading »
Posted in Advanced, Invert, PDC Level 5, Strength Required
Tagged caterpillar climb, reverse climb
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Intermediate – Handstand V
Intermediate move, the Handstand V, from an Invert. …continue reading »
Advance – Forearm / Elbow Lock
This is an advance instruction video for the Forearm and Elbow lock. This needs to be done before moving onto Aysha, Straight Edge Edge and Reverse Climb. …continue reading »
Posted in Advanced, Instruction, Invert
Tagged ayesha, elbow lock, forearm hold, reverse climb, straight edge
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Advance – Shoulder Mount
Advance Invert, the Shoulder Mount. This is a PDC level 4 move. …continue reading »
Advance – Extended Butterfly
Advance Invert, the extended Butterfly, you must be really confident with the Intermediate Butterfly before moving on. …continue reading »
Advance – Air Invert
Advance Invert, a Basic Invert from a climb. …continue reading »
Intermediate – Thigh Hold
Intermediate invert the Thigh Hold. Also known as Mantis, Tammy, Goldrush, Fly. This is a PDC level 3 combo. …continue reading »
Posted in Intermediate, Invert, PDC Level 3
Tagged fly, goldrush, mantis, tammy, thigh hold
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Intermediate – Table
Intermediate Invert, Table, also known as Pike. This is a PDC level 4 move. …continue reading »
Intermediate – Snake
Intermediate invert dismount the Snake, also known as Cobra. This is a PDC level 3 move. …continue reading »
Intermediate – Scorpio
Intermediate invert the Scorpio, also known as Inside Leg Hang, Gemini. This is a PDC level 4 move. …continue reading »
Intermediate – Roll Off
Intermediate inverted dismount the Roll Off. This is a PDC level 2 move. …continue reading »