Category Archives: Invert

Advance – Shoulder Mount Flip

Advance trick, the Shoulder Mount Flip. PDC Level 5. …continue reading »

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Intermediate – Flip Over

Intermediate invert transition the Flip Over. …continue reading »

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Intermediate – Blade to Scorpio

Intermediate invert combo, the Blade to Scorpio. …continue reading »

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Intermediate – Blade

Intermediate invert, the Blade, also known as a Mantis Variation. PDC level 4. …continue reading »

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Advance – Taylor

Advance trick, Taylor. …continue reading »

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Advance – Super Girl to Figure Head

Advance combo, Super Girl to Figure Head. …continue reading »

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Intermediate – Super Girl

Intermediate trick, Super Girl. This is showing you how to get into the move from the floor. …continue reading »

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Intermediate – Flip Over to Super Girl

Intermediate combo, Flip Over to Super Girl. …continue reading »

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Advance – Flip Over Climb

Advance climb, the Flip Over Climb. …continue reading »

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Intermediate – Teapot to Star to Thigh Hold

Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »

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Intermediate Combo – Star to Thigh Hold

Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »

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Intermediate – Release to Handstand

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »

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Intermediate – Teapot

Intermediate invert, the Teapot. This is a PDC level 4 move. …continue reading »

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Intermediate – Inverted Star

Intermediate invert, the Star. …continue reading »

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Intermediate – Cross Leg Release to Headstand

Intermediate combo, Cross Leg Release to Headstand off the pole. Make sure you can execute both moves with ease before combining them. …continue reading »

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Advance – Straight Edge

Advance invert, the Straight Edge, please make sure you have completed both instruction videos on the Elbow & Forearm Grips and Holds. This is a PDC level 5 move. …continue reading »

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Beginners – Headstand

Beginners Invert, the Headstand. Also Known as an Elbow Stand. This is a PDC level 2 move. …continue reading »

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Advance – Ayesha

Advance hold, Ayesha. You must of completed the Elbow and Forearm Hold, and Reverse Climb video. This is a PDC Level 5 move. …continue reading »

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Advance – Reverse Climb

Advance move, the Reverse Climb. Also known as the Caterpillar Climb. This is a PDC level 5 move. …continue reading »

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Intermediate – Handstand V

Intermediate move, the Handstand V, from an Invert. …continue reading »

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