Category Archives: Intermediate

Intermediate – 60 Minute Workout

A full on Intermediate session, learning new moves in a good time frame of 60 minutes to be able to start motivated. …continue reading »

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Intermediate – Quick 35 Minute Work Out

A workout for those who are competent at a number of different types of moves, and just want a quick practice session to keep up their strength and technique. …continue reading »

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Intermediate – Full Bracket Curl

Intermediate spin, the Full Bracket Curl spin, also known as Crouch Spin. PDC Level 3. …continue reading »

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Intermediate – Flip Over

Intermediate invert transition the Flip Over. …continue reading »

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Intermediate – Blade to Scorpio

Intermediate invert combo, the Blade to Scorpio. …continue reading »

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Intermediate – Blade

Intermediate invert, the Blade, also known as a Mantis Variation. PDC level 4. …continue reading »

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Intermediate – Basic Curl

Intermediate spin the Basic Curl, also known as the Crouch Spin. PDC Level 3. …continue reading »

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Intermediate – Super Girl

Intermediate trick, Super Girl. This is showing you how to get into the move from the floor. …continue reading »

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Intermediate – Pole Sit Crucifix

Intermediate pole sit, the Crucifix. PDC level 2. …continue reading »

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Intermediate – Hood Ornament

Intermediate move, the Hood Ornament. PDC level 3. …continue reading »

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Intermediate – Floor Star

Intermediate floor work, Floor Star. PDC level 3. …continue reading »

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Intermediate – Flip Over to Super Girl

Intermediate combo, Flip Over to Super Girl. …continue reading »

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Intermediate – Dart

Intermediate move the Dart, both open and closed. PDC Level 4. …continue reading »

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Intermediate – Mini Routine with Z Spin

Intermediate mini routine, using the Z Spin, and a few beginner moves, including Jump n Bridge, Walk on Spot, Cat. …continue reading »

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Intermediate – Mini Routine with UFO to Extended Corkscrew

Intermediate mini routine, using the UFO to Extended Corkscrew, and a few beginner moves, including Bridge, Walk, Moving Dancing Feet, Pirouette and Drop Back. …continue reading »

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Intermediate – Mini Routine with Reverse Glide and Spin Up

Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave. …continue reading »

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Intermediate – Mini Routine with Gallop and Rocket

Intermediate mini routine, using the Gallop and Rocket, and a few beginner moves, including Reverse Dancing Feet, and The Kick. …continue reading »

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Intermediate – Mini Routine with 90 degree spin

Intermediate mini routine, using the 90 degree spin, and a few beginner moves, including Crescent Moon, B Hook and Leg Hook. …continue reading »

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Intermediate – Mermaid

Intermediate spin, the Mermaid. This is a PDC level 3 move. …continue reading »

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Intermediate – Carousel – UFO – Corkscrew

Intermediate spin combo, using Carousel, UFO and Corkscrew.
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