Category Archives: Intermediate

Intermediate – Mini Routine with Z Spin

Posted on 1 May, 2012 by digi-pole

Intermediate mini routine, using the Z Spin, and a few beginner moves, including Jump n Bridge, Walk on Spot, Cat. …continue reading »

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Intermediate – Mini Routine with UFO to Extended Corkscrew

Posted on 1 May, 2012 by digi-pole

Intermediate mini routine, using the UFO to Extended Corkscrew, and a few beginner moves, including Bridge, Walk, Moving Dancing Feet, Pirouette and Drop Back. …continue reading »

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Intermediate – Mini Routine with Reverse Glide and Spin Up

Posted on 1 May, 2012 by digi-pole

Intermediate mini routine, using the Reverse Glide and Spin Up, and a few beginner moves, including Big Step, Figurehead, Working the Pole, High Prayers Spin, and Body Wave. …continue reading »

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Intermediate – Mini Routine with Gallop and Rocket

Posted on 1 May, 2012 by digi-pole

Intermediate mini routine, using the Gallop and Rocket, and a few beginner moves, including Reverse Dancing Feet, and The Kick. …continue reading »

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Intermediate – Mini Routine with 90 degree spin

Posted on 1 May, 2012 by digi-pole

Intermediate mini routine, using the 90 degree spin, and a few beginner moves, including Crescent Moon, B Hook and Leg Hook. …continue reading »

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Intermediate – Mermaid

Posted on 1 May, 2012 by digi-pole

Intermediate spin, the Mermaid. This is a PDC level 3 move. …continue reading »

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Intermediate – Carousel – UFO – Corkscrew

Posted on 1 May, 2012 by digi-pole

Intermediate spin combo, using Carousel, UFO and Corkscrew.
…continue reading »

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Intermediate – Curl Spin Up

Posted on 27 March, 2012 by digi-pole

Intermediate spin, the Curl Spin Up. …continue reading »

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Intermediate – Rocket

Posted on 27 March, 2012 by digi-pole

Intermediate spin, the Rocket. Also known as Concorde. …continue reading »

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Intermediate – Leg Hook to 90 Degree Spin

Posted on 27 March, 2012 by digi-pole

Intermediate linking, Leg Hook to 90 Degree Spin. …continue reading »

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Intermediate – High Prayers Spin

Posted on 27 March, 2012 by digi-pole

Intermediate version of the Prayers Spin. …continue reading »

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Intermediate – Fireman

Posted on 27 March, 2012 by digi-pole

Intermediate spin, the Fireman. …continue reading »

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Intermediate – Teapot to Star to Thigh Hold

Posted on 19 February, 2012 by digi-pole

Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »

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Intermediate Combo – Star to Thigh Hold

Posted on 19 February, 2012 by digi-pole

Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »

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Intermediate – Reverse Glide

Posted on 19 February, 2012 by digi-pole

Intermediate spin, the Reverse Glide. Also known as Black Widow, Reverse Stag and Reverse Attitude. This is a PDC level 3 move. …continue reading »

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Intermediate – Funky Leg Spin

Posted on 19 February, 2012 by digi-pole

Intermediate, the Funky Leg Spin. …continue reading »

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Intermediate – Release to Handstand

Posted on 19 February, 2012 by digi-pole

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »

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Intermediate – Glide Combo

Posted on 19 February, 2012 by digi-pole

Intermediate spin combo, using both Glide spins. Also known as Black Widow, Reverse Stag and Reverse Attitude. This is a PDC level 3 move. …continue reading »

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Intermediate – Z Spin

Posted on 26 January, 2012 by digi-pole

Intermediate spin, the Z Spin. …continue reading »

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Intermediate – V Spin

Posted on 26 January, 2012 by digi-pole

Intermediate spin, the V Spin. …continue reading »

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