Category Archives: Instruction

All Levels – How To Get More Momentum

A video for all levels, on how to get more momentum in your spins. …continue reading »

Posted in Instruction, Spins | Tagged | Leave a comment

Advance – Elbow & Forearm Hold

Advance instruction video on the Elbow and Forearm hold. Please make sure you have completed the Elbow and Forearm grip video. After these you can then progress on to Ayesha or Straight Edge when you are ready. …continue reading »

Posted in Advanced, Instruction, Strength Required | Leave a comment

Advance – Forearm / Elbow Lock

This is an advance instruction video for the Forearm and Elbow lock. This needs to be done before moving onto Aysha, Straight Edge Edge and Reverse Climb. …continue reading »

Posted in Advanced, Instruction, Invert | Tagged , , , , | Leave a comment

Advance – Shoulder Mount Prep

This the preparation work for the Advance Invert, the Shoulder Mount. Please complete it in full before moving on to any Shoulder Mounts. …continue reading »

Posted in Advanced, Instruction | Tagged | Leave a comment

Cool Down Stretch

This video has got a variety of cool down stretches, music has been left off so you can have your own slow music on instead. The cool down should last for roughly 10 minutes, if you have done more than an hour on the pole, then please increase this time to ensure you have stretched enough.
A cool down stretch is essential after any pole session, it reduces risk of injury, increases flexibility and reduces the chances of sore muscles. …continue reading »

Posted in Instruction | Tagged , | Leave a comment

Short Warm Up

This is a short version of the warm up, only designed to remind you of the moves for a full warm up, your warm up should last roughly 10 minutes, perhaps longer in the Winter to ensure you are warm enough to start on the pole.
A warm up is essential before any pole session, it reduces risk of injury, and means you will get more out of your session. …continue reading »

Posted in Instruction | Tagged , , | Leave a comment

Full Warm Up

This is the full warm up, it will take you through mobility and get you started on a pulse raiser using the pole, please do not move on to other moves until you are warm.
A warm up is essential before any pole session, it reduces risk of injury, and means you will get more out of your session. …continue reading »

Posted in Instruction | Tagged , , | Leave a comment

Introduction to digi-pole

This is the introduction to Digi-pole, if this is your first time on this, then please watch this video before any of the others. It includes information about the site, the use of mats, shoulder stabilisation, engaging your core muscles and the importance of a good warm up and cool down. …continue reading »

Posted in Instruction | Tagged , , , | Leave a comment