Category Archives: Climbs and Sits

Spinny – Arrow

A spinny Arrow descent. …continue reading »

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Intermediate – Pole Sit Crucifix

Intermediate pole sit, the Crucifix. PDC level 2. …continue reading »

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Intermediate – Hood Ornament

Intermediate move, the Hood Ornament. PDC level 3. …continue reading »

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Advance – Flip Over Climb

Advance climb, the Flip Over Climb. …continue reading »

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Intermediate – Dart

Intermediate move the Dart, both open and closed. PDC Level 4. …continue reading »

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Intermediate – Release to Handstand

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »

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Intermediate – Spinny Descent

Intermediate Spinny Descent. …continue reading »

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Intermediate – Show Girl

Intermediate descent, the Show Girl. …continue reading »

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Intermediate – Side Climb

Intermediate climb, the Side Climb. This is a PDC Level 4 move. …continue reading »

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Intermediate – Star Gaze

Intermediate pole sit combo, Star Gaze. …continue reading »

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Intermediate Pole Sit Thigh Hold

Intermediate Pole Sit the Thigh Hold, also known as Angel Crucifix, Nancy Icon.

This is a PDC level 2 move with the hands on, and level 3 with hands off. …continue reading »

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Intermediate – Pole Sit Star

Intermediate Pole Sit the Star. …continue reading »

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Intermediate – Pole Sit Variations

Intermediate Pole Sit variations, including Straight Legs, Walking and the Ball. Also known as Seated Crouch, Drama Queen. The Straight Leg sit is a PDC level 2 move and the Ball is a PDC level 3 move. …continue reading »

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Intermediate – Gaze

Intermediate pole sit, the Gaze. …continue reading »

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Intermediate – Full Pole Sit

Intermediate Full Pole Sit. This is a PDC level 2 move. …continue reading »

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Intermediate – Climb

Intermediate move the Climb. …continue reading »

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Beginners – Basic Pole Sit

Beginner Basic Pole Sit, also known as Pole Seat. This is a PDC Level 2 move. …continue reading »

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