Category Archives: Beginner

Beginners – Absolute Beginner Workout 60 minutes

For those who are brand new to pole dancing, try this 1 hour work out to begin with. I recommend you keep this workout structure for at least 5 sessions, and cover all the mini routines.
You may find that as you become more competent, you might get through the workout plan a bit quicker.
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Beginners – 35 Minute Pole Workout

Short 35 minute work out, for beginners who already know a few spins and linking moves. …continue reading »

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Beginners – Long Step Combo

Beginners Long Step Spin Combo, using Pirouette, Brisge, Back Hook, Extended Front Hook. …continue reading »

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Beginners – Long Step to Under Link to Body Wave

Beginners linking combo, using the Long Step, Under Link to Body Wave. …continue reading »

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Beginners – Corkscrew to Angel

Beginners spin combo, Corkscrew to Angel. …continue reading »

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Beginners – Long Step

Beginners linking move, the Long Step. …continue reading »

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Beginners – Walking

Beginner linking move, Walking around the pole. Also known as the Pole Walk. PDC Level 1. …continue reading »

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Beginners – Pirouette to Front Hook

Beginners combo, Pirouette to Front Hook. …continue reading »

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Beginners – Moving Dancing Feet

Beginners linking Moving Dancing Feet. …continue reading »

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Beginners – Headstand

Beginners Invert, the Headstand. Also Known as an Elbow Stand. This is a PDC level 2 move. …continue reading »

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Beginners – Drop

Beginners linking move, the Drop. …continue reading »

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Beginners Spin Combo – Corkscrew/B Hook/Back Hook

Beginners spin combo using the Corkscrew, B Hook and Back Hook spin. Make sure you can execute all the moves separately before combining them. …continue reading »

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Beginners – Crescent Moon

Beginners linking move, the Crescent Moon, also known as Lateral Stretch and Flamingo. This is a PDC level 1 move. …continue reading »

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Beginners – Mini Routine 4

Beginner mini routine number 4, including Pirouette, Drop Back, Front Hook to feet, Dancing Feet. …continue reading »

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Beginners – Working the Pole

This is a Beginner linking move, Working the Pole. …continue reading »

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Beginners – Body Wave

Beginner linking move, the Body Wave. Also known as Body Roll. This is a PDC level 1 move. …continue reading »

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Beginners – Walk on Spot

Beginners linking move, the Walk on the Spot. …continue reading »

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Beginners – Twirl

Beginners linking move called the Twirl. …continue reading »

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Beginners – The Kick

Beginners trick called The Kick. Also known as Backslide Leg Drop, Bunny Drop. This is a PDC level 1 move. …continue reading »

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Beginners – Static Holds from floor

Beginners strength moves, Static Holds from the floor. …continue reading »

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