Category Archives: Advanced

Advance – Shoulder Mount Flip

Advance trick, the Shoulder Mount Flip. PDC Level 5. …continue reading »

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Advance – Big Basic Curl

Intermediate spin the Big Basic Curl. …continue reading »

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Advance – Taylor

Advance trick, Taylor. …continue reading »

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Advance – Super Girl to Figure Head

Advance combo, Super Girl to Figure Head. …continue reading »

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Advance – Flip Over Climb

Advance climb, the Flip Over Climb. …continue reading »

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Advance – Straight Leg Lift

Advance strength move, the Straight Leg Lift. …continue reading »

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Advance – Split Grip Body Wave

Advance split grip, the Body Wave. …continue reading »

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Advance – Split Grip Air Walk

Advance split grip, the Air Walk. Also known as Jenyne Walk. This is a PDC level 5 move. …continue reading »

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Advance – Straight Edge

Advance invert, the Straight Edge, please make sure you have completed both instruction videos on the Elbow & Forearm Grips and Holds. This is a PDC level 5 move. …continue reading »

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Advance – Elbow & Forearm Hold

Advance instruction video on the Elbow and Forearm hold. Please make sure you have completed the Elbow and Forearm grip video. After these you can then progress on to Ayesha or Straight Edge when you are ready. …continue reading »

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Advance – Ayesha

Advance hold, Ayesha. You must of completed the Elbow and Forearm Hold, and Reverse Climb video. This is a PDC Level 5 move. …continue reading »

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Advance – Reverse Climb

Advance move, the Reverse Climb. Also known as the Caterpillar Climb. This is a PDC level 5 move. …continue reading »

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Advance – Forearm / Elbow Lock

This is an advance instruction video for the Forearm and Elbow lock. This needs to be done before moving onto Aysha, Straight Edge Edge and Reverse Climb. …continue reading »

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Advance – Shoulder Mount Prep

This the preparation work for the Advance Invert, the Shoulder Mount. Please complete it in full before moving on to any Shoulder Mounts. …continue reading »

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Advance – Shoulder Mount Off The Pole

Advance dismount, the Shoulder Mount off the pole. …continue reading »

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Advance – Shoulder Mount

Advance Invert, the Shoulder Mount. This is a PDC level 4 move. …continue reading »

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Advance – Extended Butterfly

Advance Invert, the extended Butterfly, you must be really confident with the Intermediate Butterfly before moving on. …continue reading »

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Advance – Air Invert

Advance Invert, a Basic Invert from a climb. …continue reading »

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Advance – Windmill up the pole

Advance trick, Windmill up the pole. …continue reading »

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