Author Archives: digi-pole

Spinny – Arrow

A spinny Arrow descent. …continue reading »

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Spinny – Curl to Side Arrow

A spinny Curl to Side Arrow. …continue reading »

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Spinny – Curl

A spinny Curl. …continue reading »

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Spinny – Front Hook

A spinny Front Hook.

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Spinny – Pencil

A spinny Pencil. …continue reading »

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Spinny – Thigh Hold to Arrow

A spinny pole sit combo, Thigh Hold to Arrow. …continue reading »

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Spinny – Intro to Spinny Pole

An intro to spinny pole. …continue reading »

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Intermediate – 60 Minute Workout

A full on Intermediate session, learning new moves in a good time frame of 60 minutes to be able to start motivated. …continue reading »

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Intermediate – Quick 35 Minute Work Out

A workout for those who are competent at a number of different types of moves, and just want a quick practice session to keep up their strength and technique. …continue reading »

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Beginners – Absolute Beginner Workout 60 minutes

For those who are brand new to pole dancing, try this 1 hour work out to begin with. I recommend you keep this workout structure for at least 5 sessions, and cover all the mini routines.
You may find that as you become more competent, you might get through the workout plan a bit quicker.
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Beginners – 35 Minute Pole Workout

Short 35 minute work out, for beginners who already know a few spins and linking moves. …continue reading »

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Advance – Shoulder Mount Flip

Advance trick, the Shoulder Mount Flip. PDC Level 5. …continue reading »

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Beginners – Long Step Combo

Beginners Long Step Spin Combo, using Pirouette, Brisge, Back Hook, Extended Front Hook. …continue reading »

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Intermediate – Full Bracket Curl

Intermediate spin, the Full Bracket Curl spin, also known as Crouch Spin. PDC Level 3. …continue reading »

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Intermediate – Flip Over

Intermediate invert transition the Flip Over. …continue reading »

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Intermediate – Blade to Scorpio

Intermediate invert combo, the Blade to Scorpio. …continue reading »

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Intermediate – Blade

Intermediate invert, the Blade, also known as a Mantis Variation. PDC level 4. …continue reading »

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Advance – Big Basic Curl

Intermediate spin the Big Basic Curl. …continue reading »

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Intermediate – Basic Curl

Intermediate spin the Basic Curl, also known as the Crouch Spin. PDC Level 3. …continue reading »

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Advance – Taylor

Advance trick, Taylor. …continue reading »

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