Intermediate – Release to Handstand

Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.

The Cross Ankle Release is a PDC level 3 move.



Running time: 00:08:26
File size:  35 Mb

This entry was posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required and tagged , , , , , , , . Bookmark the permalink.

Please sign in to digi-pole online lessons to leave new comments or questions on this page.