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angel, Back hook, backslide, Backwards Babydoll, Backwards Tart, ballerina, b hook, big step, black widow, body wave, bridge, carousel, chair, corkscrew, cross ankle release, cross leg release, dancing feet, Dizzy, Dog Leg Back, drop back, figure head, figure of 8, fireman, flamingo, front hook, front hook to knees, gemini, hair flick, hang tough, heron, hip n turn, inverted star, knee hook, leg hook, pirouette, pole seat, prayers spin, reverse attitude, reverse stag, scorpio, teapot, the kick, thigh hold, ufo, walk on spotVideo Archives:
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Monthly Archives: February 2012
Intermediate – Teapot to Star to Thigh Hold
Intermediate combo, the Teapot to Inverted Star to Thigh Hold. …continue reading »
Posted in Intermediate, Invert, Strength Required
Tagged inverted star, teapot, thigh hold
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Intermediate Combo – Star to Thigh Hold
Intermediate combo, the Inverted Star to Thigh Hold. …continue reading »
Advance – Split Grip Air Walk
Advance split grip, the Air Walk. Also known as Jenyne Walk. This is a PDC level 5 move. …continue reading »
Posted in Advanced, PDC Level 5, Strength Required, Trick
Tagged air walk, jenyne walk, split grip
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Intermediate – Reverse Glide
Intermediate spin, the Reverse Glide. Also known as Black Widow, Reverse Stag and Reverse Attitude. This is a PDC level 3 move. …continue reading »
Posted in Intermediate, PDC Level 3, Spins
Tagged black widow, reverse attitude, reverse glide, reverse stag
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All Levels – How To Get More Momentum
A video for all levels, on how to get more momentum in your spins. …continue reading »
Beginners – Long Step
Beginners linking move, the Long Step. …continue reading »
Intermediate – Funky Leg Spin
Intermediate, the Funky Leg Spin. …continue reading »
Intermediate – Release to Handstand
Intermediate Cross Leg/Ankle Release to Handstand. Also known as the Bat, Vampire, Lay Back, Fang, Fantasy, Dropback.
The Cross Ankle Release is a PDC level 3 move. …continue reading »
Posted in Climbs and Sits, Intermediate, Invert, PDC Level 3, Strength Required
Tagged bat, cross ankle release, cross leg release, dropback., fang, fantasy, lay back, vampire
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Intermediate – Glide Combo
Intermediate spin combo, using both Glide spins. Also known as Black Widow, Reverse Stag and Reverse Attitude. This is a PDC level 3 move. …continue reading »
Posted in Intermediate, PDC Level 3, Spins
Tagged black widow, glide, reverse attitude, reverse stag
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Beginners – Walking
Beginner linking move, Walking around the pole. Also known as the Pole Walk. PDC Level 1. …continue reading »